*This voucher is valid for 30 days from date of purchase.
*Voucher is valid for mums & expecting mums.
*Schedule & Timings: as per booking
*Location: As per ticket/ as per request
*Paperless (mobile) voucher is accepted.
*QiDZ Customer Service Agent will contact you after purchasing your voucher for agreeing on the date and time of your session. For enquiries, pls contact +971 52 772 9226
*Ticket is non-refundable and cannot be used in conjunction with any other offer.
Exercise safely during pregnancy and post pregnancy with this fantastic online or face to face program from Post Natal Fitness Hub!
Mums Beginner Strength Program. A program followed via a mobile app that can be completed at home or at the gym. This program is suitable for mums looking to increase their strength or fitness post baby.... Read More
Mid-way Mums Strength Program. A program designed for mums to follow in the gym. This program requires mums
to have some background in fitness/exercise and feels confident using gym equipment to increase strength and fitness at a slightly higher intensity than the beginners program.... Read More
Elite Mums Strength Program. The elite mums program is designed for mums that have a background in weight
training and are seriously wanting to increase their strength and fitness. This is for mums that need a specific program that still ensures mums activate the muscles, focus on technique and engage the core correctly to safely lift those heavier weights.... Read More
Online 1-1 Training (2 sessions a week). Perfect for mums that would like more accountability, support and tailored
sessions specific to their needs. Following a consultation, sessions are planned to help mums reach their specific
goals. Full support and access to the trainer and Nutrition support is also included.... Read More
Face to face Training (2 sessions a week): For mums that would prefer the face-to-face option rather than online this is perfect. Following a consultation, sessions are designed to specifically support mums to reach their goals. Sessions can take place at the client’s house or with permission at their gym.... Read More
Postnatal Fitness Hub provides knowledge and support for mums to allow them to exercise safely during pregnancy and to correctly rehab post pregnancy ensuring they return to exercise safely. They raise awareness of Diastasis Recti, what it is, how to check and how to begin the healing process. Once mums are rehabbed, they provide online and face to face postnatal workout programs, safe for mums to follow in the gym or at home. All postnatal exercise sessions are tailored for mums with a focus on building a strong foundation, increasing strength/fitness and feeling confident.
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